Posts Tagged ‘diet plan’
What is Meant By a Healthy Diet?
Tuesday, April 15th, 2008
Whether you are on a balanced diet or healthy diet shouldn’t really be a problem. A healthy diet plan comprises natural, fresh and rich foods taken daily. A balanced diet on the other hand consists of all the various nutrients in adequate proportions to supply your body with all the needed nutrients.
The problem with a [...]
What Is the Dash Diet?
Tuesday, April 15th, 2008
High blood pressure or Hypertension is a malady many people suffer from. The optimum level of blood pressure is 120/80 mm Hg and blood pressure even slightly over this level is considered as a sign of unhealthy state. Higher your blood pressure above normal, the greater is the risk to your health.
It is known that [...]
